Mission Statement Believe and Inspire Counseling is focused on helping guide others to their path of healing. Our goal is to work with you to develop the skills needed to manage active symptoms that have shown to be detrimental on your day to day functioning as well as happiness.

CBT is a talk therapy in a structured way that helps one become aware of inaccurate or negative thinking by challenging situations and learning to respond in a more effective way.

 Accelerated Resolution Therapy (ART) is a trauma-focused therapy designed to help people resolve distressing memories, emotions, and body sensations quickly and gently—often in fewer sessions than traditional talk therapy. 

Stay Tuned

Q. How will I know if the Therapist is the right fit for me?

A. I always tell my clients, choosing the right therapist is like choosing the right car. Let's take a test run. Its o.k. to take the first two to three sessions when deciding if the therapist/client partnership is the right fit for you.

Q.  What will happen during my first appointment?

A. The goal of the first appointment will be to start getting to know one another and building a rapport. Additional information will be gathered, and therapy goals will be established.

Q. How will I know therapy is working?

A. I always encourage my clients to make SMART goals. Specific, Measurable, Achievable, Relevant and Time-Bound, that way progress can be seen and measured. When one starts to see a reduction with active symptoms, eventually elimination, the therapy is working.  Just remember overcoming challenging periods in our life, will take time.

-National Alliance on Mental Illness ( NAMI)

-National Resource Center on ADHD

-The Suicide & Crisis Lifeline , dial 988